PERSONAL TRAINER
ISSA CERTIFIED TRAINER
Monroe, MI Personal Trainer Offering Strength, Nutrition, and Lifestyle Coaching
Welcome! I’m Jarrett Timmons—ISSA Certified Personal Trainer and Lifestyle Transformation Coach based in Monroe, MI. I don’t just focus on fitness—I help you create lasting change that fits your real life. My mission goes beyond sets and reps. I help people make sustainable changes to how they move, eat, and show up in their lives—so they can feel strong, capable, and confident every day.
Whether you’re ready to build strength, move better, or feel more energized day to day, I design personalized programs that meet you where you are and grow with you.
I like to call it Lifestyle Transformation Coaching, a full-service approach designed to support your fitness, health, and everyday life.
“I’m putting in the work… but I’m not seeing results.”
“I get motivated, stay consistent for a while… then fall off again.”
“I have a chronic injury that’s preventing me from seeing the results I want.”
“I’m not reaching my goals.”
If any of that sounds familiar — you’re not lazy, broken, or failing.
You just don’t have the right plan, support, or structure yet.
Without knowing what to train, how to train, what to eat, and when to eat it, your workouts can start to work against you.
Plateaus, burnout, nagging injuries — they’re all signs of a plan that’s not built for you.
And without a real support system, it’s easy to slip into that cycle of “on again, off again.”
That’s where coaching comes in.
Here’s what’s included in your lifestyle coaching plan:
🟣 Strength training tailored to your goals, lifestyle, and any limitations (injuries, time, or energy).
🟣 Mobility & joint-friendly movement to help you stay strong, pain-free, and functional.
🟣 Nutrition coaching that actually works for your life — with flexible strategies for busy days, family meals, or even when you're running on 4 hours of sleep.
🟣 Progress & body comp tracking that fits into your schedule and shows your real progress — not just the scale.
🟣 Ongoing plan adjustments as your body and life evolve.
🟣 Flexible scheduling options so your workouts don’t compete with your family or career.
🟣 Weekly check-ins & real accountability — through text, voice notes, or checklists — so you never feel like you’re doing this alone.
🟣 Mindset support & encouragement on the days when motivation just isn’t there.
✨ And when you hit your goal? You get a celebration photoshoot — to capture the strength, confidence, and progress you've earned.
I’m passionate about making fitness feel achievable, even in a busy life. Whether your goal is fat loss, muscle tone, more flexibility, or just feeling stronger and more in control, I’ll help you get there in a way that feels sustainable—and personal.
Join the growing community of people across the Monroe area who’ve transformed their strength, health, and mindset with me. We’ll build something powerful—together.
Are you ready to stop spinning your wheels?
Because this isn’t just another workout plan.
This is a full system, built with structure, strategy, and real support, to help you finally move forward and keep moving.
If you’ve been pushing hard, dealing with injuries, setbacks, or starting over again and again… this is your reset.
We’re going to train smart, fuel your body the right way, and make adjustments as needed — no more guessing, no more doing it alone.
You don’t need to be perfect.
You just need to be ready to take the next step.
And when you do, I’ll be right there with you — keeping you on track, keeping it real, and making sure you don’t fall off again.
So the only question left is:
Are you ready to finally build something that works — and keeps working?
Let’s get started! Email or text me today to schedule your movement assessment. 📞 (734) 719-0516
What Sets My Coaching Apart
Tailored to Your Busy Life:
Flexible fitness and lifestyle programs designed around your hectic schedule — whether you’re juggling work, family, or self-care, I help you make consistent progress without stress or overwhelm.
Confidence-Building Workouts:
Every session is crafted to help you feel stronger, more capable, and proud of the progress you make — no fluff, just effective movement that fits your goals.
Whole-Person Support:
Beyond workouts, I provide realistic guidance on nutrition, stress relief, and daily habits to help you create balance, boost energy, and feel your best every day.
Celebrate Your Wins:
With professional photography options, you can capture your progress and remind yourself of how far you’ve come — because every milestone matters.
Why Choose Me?
A Judgment-Free Zone:
I get how personal and sensitive fitness can be. My coaching is all about support, not pressure — you set the pace, and I meet you where you are.
Real Results That Last:
Clients see lasting change with personalized, practical plans designed for sustainable success, not quick fixes or fads.
Motivation Meets Practicality:
You’ll leave each session energized and confident, equipped with tools you can actually use in your busy life.
Support Every Step of the Way:
From your first workout to celebrating your transformation, I’m here to cheer you on and adjust your plan as you grow stronger.
Ready to Feel Stronger, Healthier, and More Confident?
Imagine a fitness journey built just for you — one that helps you reclaim your strength, boost your confidence, and love your body again. My Lifestyle Transformation Coaching blends fitness, nutrition, and lifestyle guidance into one flexible, doable system tailored to your life.
With this coaching, you will:
Lose weight and build real strength
Increase your energy to keep up with family and work
Simplify meal planning and daily routines without added stress
Build confidence that shines beyond the gym
Let’s work together to create a plan that fits your life, your goals, and your needs — and gives you the tools to maintain your results for the long haul. Whether you want personal training, holistic lifestyle coaching, or even professional photos to celebrate your journey, I’ve got your back.
Take the first step toward your transformation today — because you deserve to feel empowered, energized, and unstoppable. Let’s connect and make your fitness journey something you love.
DID YOU KNOW?
I provide high-quality, professional progress photos as part of my training services! These images are a powerful way to track your fitness journey, visually see your hard-earned results, and stay motivated along the way. With the right lighting, angles, and attention to detail, I ensure you have clear and flattering photos that showcase your transformation over time. Your progress deserves to be captured the right way—let’s document your hard work together!