Lunch: Quick Mediterranean Turkey Wrap

🧾 Ingredients

For the Wrap:

• 1 large whole grain or high-fiber wrap

• 4–5 oz lean ground turkey (or leftover grilled chicken)

• ¼ tsp smoked paprika + ¼ tsp garlic powder

• ¼ avocado, sliced

• Handful baby spinach or arugula

• 2 tbsp whipped feta (see below)

For the Whipped Feta:

• ¼ cup feta cheese

• 1 tbsp plain Greek yogurt

• Squeeze of lemon juice

• Black pepper to taste

Quick Cucumber Side Salad:

• ½ cucumber, thinly sliced

• 1 tsp olive oil

• 1 tsp red wine vinegar or lemon juice

• Pinch of salt, pepper, and dill

🍳 Method

1. Cook the Turkey
   Sauté ground turkey in a pan with paprika, garlic powder, salt, and pepper until browned and cooked through (about 6–8 minutes).

2. Whip the Feta
   Blend feta, Greek yogurt, lemon juice, and pepper until smooth. (Can be done by hand with a fork if needed.)

3. Toss the Salad
   Combine sliced cucumber with olive oil, vinegar/lemon juice, salt, pepper, and dill. Let marinate while you build the wrap.

4. Assemble the Wrap
   Warm the wrap slightly. Spread a layer of whipped feta, then layer turkey, avocado, greens. Roll tightly and slice in half on the bias.

🧠 Nutrition Perks

• Lean protein from turkey and yogurt

• Healthy fats from avocado and olive oil

• Probiotics from Greek yogurt + fiber-rich wrap

• Anti-inflammatory herbs and spices like dill, garlic, and paprika